Why do we refer to CBT as 'evidence based'?
CBT is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness.
Benefits of EMDR Therapy
EMDR therapy is short for Eye Movement Desensitization and Reprocessing therapy. EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Just what is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma.
What Makes “Good Therapy”?
Choosing to enter therapy is a significant decision, and it's common for new clients to ask “What is good therapy?” There’s even an entire site… goodtherapy.com… that tries to explain this! As we are a group of professional therapists, although typically for folks seeking an NC therapist or a Durham NC therapist, we can simplify this for most folks seeking to answer this question on the internet. Therapy is much more than just talking about your problems; it's about creating a qualitatively unique collaborative relationship with your therapist that fosters growth, healing, and change for the better.