Therapy for Teens
Therapy for Teens in Durham, Raleigh
& Online Across North Carolina
Teen therapy helps adolescents manage anxiety, depression, stress, and emotional challenges through evidence-based counseling provided in Durham, Raleigh, and online throughout North Carolina.
Our licensed therapists support teens and their families with evidence-based, compassionate care. At North Carolina Therapy Professionals, many of our providers specialize in psychotherapy (also called “counseling” at times) for teenage clients. Our experienced therapists, located online and throughout in North Carolina in the Raleigh, Durham, Chapel Hill, Charlotte, and Wilmington areas, offer a safe space for teens to make sense of their emotional and social experiences. Our approach is tailored to meet the unique needs of each adolescent client.
How Therapy Helps Teens Navigate Emotional and Social Challenges
Anxiety, panic, and excessive worry
Depression, mood changes, and withdrawal
Academic pressure and school stress
Social anxiety and peer relationships
Low self-esteem and identity development
Family conflict and communication struggles
What Happens in Teen Therapy?
A Developmentally Appropriate Approach
Teen therapy provides a confidential, supportive space where adolescents can talk openly, learn coping skills, and develop emotional insight. Sessions are tailored to each teen’s age, personality, and needs, using evidence-based therapeutic approaches.
Collaboration With Parents
When appropriate, therapists collaborate with parents or caregivers to support healthy communication, boundaries, and emotional growth while respecting the teen’s privacy.
Online Therapy for Teens in North Carolina
Online therapy allows teens across North Carolina to access professional mental health support from home. Virtual sessions are conducted using secure, HIPAA-compliant platforms and are effective for many concerns, including anxiety, depression, and stress management.
Why Choose Our Teen Therapists in Durham and Raleigh
Licensed and experienced mental health professionals
Specialized training in adolescent development
Evidence-based therapeutic approaches
Support for both teens and families
In-person and online therapy options across NC
Getting Started With Teen Therapy
Beginning therapy can feel overwhelming for both teens and parents. Our team helps guide families through the process, from initial consultation to matching your teen with the right therapist.
FAQ: Quick Answers About Teen Therapy in Durham, Raleigh & Online NC
Q: What issues can teen therapy help with?
A: Teen therapy can help with anxiety, depression, stress, academic pressure, social difficulties, low self-esteem, emotional regulation, and family conflict. Therapy supports teens in developing coping skills and emotional resilience during adolescence.
Q: How does online therapy work for teens in North Carolina?
A: Online therapy for teens in North Carolina is provided through secure, HIPAA-compliant video platforms. Teens meet virtually with a licensed therapist, allowing flexible access to care from home while maintaining privacy and effectiveness.
Q: Is teen therapy confidential?
A: Yes. Teen therapy is confidential, with some legal and ethical exceptions related to safety. Therapists balance teen privacy with appropriate parental involvement to support healthy outcomes.
Q: Do parents participate in teen therapy sessions?
A: Parental involvement varies depending on the teen’s age, needs, and goals. Therapists may include parents in some sessions or provide parent consultations while prioritizing the teen’s therapeutic relationship.
Q: How do I know if my teen needs therapy?
A: Therapy may be helpful if your teen shows persistent changes in mood, behavior, academic performance, sleep, or relationships, or if they seem overwhelmed, withdrawn, anxious, or emotionally distressed.
Q: Is online therapy effective for teenagers?
A: Research shows that online therapy can be highly effective for teens, particularly for anxiety, depression, and stress-related concerns, when provided by licensed mental health professionals.
Q: Do you offer teen therapy in Durham and Raleigh?
A: Yes. We offer teen therapy services in Durham and Raleigh, as well as online therapy throughout North Carolina, providing flexible options for families.
Teen Issues We Treat Include:
Anxiety
Depression
Trauma & PTSD
Substance Use Concerns
Relationship Distress
Identity Development Concerns
Academic Stress
Disordered Eating and Body Image Problems
Launching
Family Challenges
Adjustment Problems to Growing Up
We Provide a Variety of Effective Treatments Including:
Emotionally Focused Individual Therapy (EFIT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)