EMDR Therapy in North Carolina

What Is EMDR Therapy?

EMDR is a structured therapy that helps people process distressing memories and emotional wounds. Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—often eye movements, tapping, or auditory tones—to support the brain’s natural ability to heal from trauma.

Unlike traditional talk therapy, EMDR does not require you to go into detail about the traumatic event. Instead, it focuses on helping your brain and nervous system reprocess how the event is stored, so it no longer feels as triggering or overwhelming.

What EMDR Treatment

EMDR is effective for a wide range of issues, including:

• Post-traumatic stress disorder (PTSD)

• Complex trauma (CPTSD)

• Childhood abuse or neglect

• Sexual or physical assault

• Medical trauma

• Grief and complicated loss

• Anxiety, panic, or phobias

• Shame and self-worth issues

• Attachment wounds from early relationships

Many of our clients have experienced trauma in important relationships across the lifespan—including in childhood, adolescence, or adulthood—and EMDR can be a powerful tool for healing those wounds.

Our EMDR Approach at NCTP

At NCTP, we believe that healing happens in relationship. That’s why we integrate EMDR into a relational, trauma-informed therapy process, rather than using it as a standalone technique.

Our therapists create a supportive, emotionally attuned space that prioritizes safety, consent, and collaboration at every stage. Before beginning EMDR, we work together to ensure:

• A strong therapeutic alliance

• Solid coping and grounding skills

• A clear understanding of the EMDR process

• A pace that feels right for your nervous system

Many of our therapists are trained not only in EMDR but also in complementary modalities like AEDP, CPT, IFS and attachment-based therapy, allowing us to adapt treatment to your unique needs and history.

In-Person and Online EMDR Therapy Across North Carolina

We provide EMDR therapy in person at our offices in:

• Raleigh

• Durham

• Chapel Hill

• Charlotte

• Wilmington

We also offer secure, HIPAA-compliant EMDR therapy online to clients anywhere in North Carolina. Virtual EMDR can be just as effective as in-person sessions, and we use tools and strategies designed to support safety, privacy, and effectiveness in telehealth settings.

Is EMDR Right for You?

EMDR may be a good fit if you:

• Feel “stuck” in painful memories or emotional patterns

• Have already tried talk therapy without the results you hoped for

• Want a structured, research-backed approach to trauma healing

• Are looking for a gentle, non-retraumatizing way to process past experiences

• Feel ready to build new pathways toward peace, clarity, and connection

Why Choose NCTP for EMDR Therapy?

• 🧠 Trained EMDR providers with advanced trauma expertise

• ❤️ Relational, whole-person care—we see you, not just your symptoms

• 🏠 Convenient access with in-person sessions and telehealth statewide

• 💳 Insurance-friendly—Most of our providers are in-network with many major insurance plans

Start EMDR Therapy Today

You don’t have to carry the past alone. Our EMDR-trained therapists are here to support you with skill, presence, and respect.

Contact us today to schedule a consultation and find out if EMDR is right for you.